June 2026

1 class per week for 4 weeks

Nourish Yourself Yoga

So you can keep showing up

Save Your Spot 
What to Expect

Gentle, restorative yoga for caregivers who give so much to others and are ready to reconnect with themselves—without pressure, performance, or burnout.

❋ Week 1 - Pause

Pause the constant doing. Reconnect with the sense of yourself while gently releasing neck and shoulder tension.

Turn inward and listen to yourself instead. Movements open the spine, supporting awareness of what is needed in the present moment.

❋ Week 2 - Listen

Release expectations and build quiet strength through hip opening and strengthening poses.

❋ Week 3 - Let Go

Find steadiness, resilience, and calm awareness with movements supporting circulation and strength.

❋ Week 4 - Presence

It isn’t just what you but how you think and show up

Parent raising children

Adult caring for aging parent

Spouse supporting an ill partner

Family member helping someone with a disability

A caregiver isn’t just defined by what they do—but how they think and show up:

  • They notice what others need, often before it’s said

  • They feel responsible for others’ well-being

  • They give time, energy, and attention consistently

  • They often put themselves last

Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register