2026

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Receive & Restore

Yoga Self-Care For Those Who Give

Because caring for yourself isn’t selfish, it’s essential

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What to Expect

A supportive yoga journey for those who give so much to others and are ready to reconnect with themselves—without pressure, performance, or burnout.

A community yoga program to support your nervous system and promote a body that feels looser, a mind that feels quieter, and the ability to care for others without losing yourself.

Who This Is For

You’re someone others rely on.

You notice what others need.

You feel responsible for others’ well-being.

You give your time, your energy, your attention - every day.

You often put yourself last.

Parents, adults caring for a family member, nurses, teachers, managers, the “go to” emotional support friend, community or household leaders, and many more…

Sample Classes

Step away from constant doing and create space to pause. Explore the roles we carry while learning to feel supported by breath and body, releasing tension in the neck and shoulders.

❋ Pause
❋ Listen

Slow down and tune inward, exploring signs of burnout and the ways personal needs are often overlooked. Gentle, spine-opening movement supports deeper awareness and balance.

❋ Let Go

Examine how expectations shape experience while redefining what is within control. Hip-opening and strengthening poses support letting go and building inner confidence

Find presence and notice what arises in the mind, breath, and body. Strengthening and balancing practices build resilience while shifting the relationship to discomfort with awareness.

❋ Presence
Over 60% of individuals providing ongoing support experience burnout
65–66% of parents report experiencing parental burnout
  • Feeling tired, tense, or overwhelmed
  • Trouble resting or sleeping
  • Changes in appetite or energy
  • Disconnection from things you enjoy
  • Feeling alone or stretched thin
  • Less time or care for yourself

You give your time caring for others
Take this time to care for you

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  • “Finally, a class where I didn’t feel like I had to perform—just breathe.”

    — A Teacher

  • “I left feeling calm, grounded, and more like myself again.”

    - A Nurse

  • “This gave me permission to take care of myself without guilt."

    - A Family Caregiver

  • "I didn’t realize how much I needed to be in a space with others who understand—there’s something powerful about not feeling alone.”

    - A Mom

Yoga Instructor

About Jody

Jody, RYT-200, is a yoga instructor, leadership coach, and founder of True North Solutions, LLC. Her work is rooted in empathy, intuition, and lived experience, with a deep understanding of what it means to consistently show up for others while navigating the balance of tending to oneself.

With over 20 years of experience guiding individuals and organizations, Jody brings a calm, grounded presence to her style of teaching. She holds advanced degrees in Human Resources and Organizational Management and is an ICF-trained coach, with formal training in massage therapy and shiatsu (balancing the body’s energy flow). These diverse experiences inform her integrated approach to creating supportive, non-judgmental spaces for reconnection with oneself without pressure or performance. Her yoga classes use intentional movement and awareness as a tool to shift out of constant “doing” into a more steady, sustainable way of being.

This isn’t about pushing harder.
It’s about caring for yourself, too.

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