June 2026

1 class per week | 4 week program

Nourish Yourself Yoga

So you can keep showing up

Save Your Spot

What to Expect

Gentle, restorative yoga for caregivers and those who give so much to others and are ready to reconnect with themselves—without pressure, performance, or burnout.

❋ Week 1 - Pause

Pause the constant doing. Reconnect with the sense of yourself while gently releasing neck and shoulder tension.

Turn inward and listen to yourself instead. Movements open the spine, supporting awareness of what is needed in the present moment.

❋ Week 2 - Listen

Release expectations and build quiet strength through hip opening and strengthening poses.

❋ Week 3 - Let Go

Find steadiness, resilience, and calm awareness with movements supporting circulation, balance, and strength.

❋ Week 4 - Presence

Because caring for yourself isn’t selfish, it’s essential

Who This Is For

You’re someone others rely on.
You give your time, your energy, your attention—every day

  • Parents

  • Adults caring for a parent or family member

  • Spouses supporting a partner

  • Nurses or home health aides

  • Therapists or counselors

  • Teachers

  • Social workers or community support staff

  • Managers / Supervisors

  • The “go-to” emotional support friend

  • Community or Household Leader

and many more…

It isn’t just defined by what you do but how you think and show up.

You notice what others need

You feel responsible for others’ well-being

You give time, energy, and attention consistently

You often put yourself last

Physical, mental, and emotional burnout

  • Over 60% of caregivers experience burnout

  • 65–66% of parents report experiencing parental burnout

  • Many feel constant exhaustion, tension, and overwhelm

Over time burnout may lead to:

  • Sleep disturbances

  • Weight and/or appetite changes

  • Loss of interest in activities you once enjoyed

  • Feelings of isolation, anger, or resentment

  • Neglecting your own health or responsibilities

A community yoga program to support your nervous system, helping you

Reduce stress and physical tension

Improve sleep and energy

Feel more balanced and less reactive

A body that feels looser, a mind that feels quieter, and the ability to care for others without losing yourself.

“Finally, a class where I didn’t feel like I had to perform—just breathe.” — A Mom “I left feeling calm, grounded, and more like myself again.” — A Nurse “This gave me permission to take care of myself without guilt.” — A Family Caregiver

“I didn’t realize how much I needed to be in a space with others who understand—there’s something powerful about not feeling alone.”
— A Yoga Teacher

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • “Finally, a class where I didn’t feel like I had to perform—just breathe.”

    — A Mom

  • “I left feeling calm, grounded, and more like myself again.”

    - A Nurse

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register